PREMIER TRAINING IN MEQUON, WI

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Meet your trainer

Nick Lynch

Experience matters—especially when it comes to your body.

Research by psychologist K. Anders Ericsson, known for his work on expertise, famously stated that “it takes 10,000 hours of deliberate practice to become an expert.” My approach reflects 22 years of work in the field, supported by more than 44,000 hours of hands-on coaching—over four times the benchmark associated with mastery.

I work to identify the movement patterns that hold you back—the ones that lead to pain, injury, and stalled performance. Then we correct them with precise, intentional programming built specifically for your body and your goals.

This isn’t trend-based training.
It’s curious, collaborative, and relentlessly effective.

The result?

Moving with confidence and purpose, while feeling empowered to enjoy life at its fullest—whether that’s excelling in your sport, staying active and pain-free with your kids or grandkids, or improving energy, focus, and productivity at work.

This isn’t generic training. No templates. No shortcuts.
It’s expert-driven programming with a purpose—built around you.

I look forward to seeing you at our Initial Consultation, either in person or virtually!


 

ABOUT

At Superb Health and Performance, we’re more than just a gym - we’re a community dedicated to helping you become the strongest, healthiest version of yourself. Locally owned & operated, we pride ourselves on offering a personal and supposrtive enviornment where your goals truly matter.

Here you’ll experience safe & effective programming. We specialize in low-to-no impact cardiovascular conditioning so that you can consistently make progress without being sidelined by overuse or impact injuries.

While weight training, we’ll utilize bodyweight, the kettlebell and the barbell to continually improve strenghth, mobility and flexibility, which are all necessary for success in both sport and life.

Success in sports goes far beyond physical ability, especially once you’ve reached the elite level, where your peers are all as equally talented physically.

At this stage of athletisicm, mindset plays a critical role in unlocking peak performance. While strength, speed and skill are essential, it’s an athlete’s mental approach that sets them apart from the other elite prospects.

At Superb Health & Performance, we address the mental aspect of athletics, including resilience under pressure, consistency & discipline, accountability, confidence & self-belief, focus & mental clarity, motivation & passion, as well as team leadership & collaboration.

Talent and training build the body, but a proper mindset drives true, longterm success. Investing in mental training - alongside physical training - develop the skills neccessary to achive peak performance and sustain long-term success in sports.

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