Train smarter, not harder! 

Teaching good squats by focusing on movement through hips, strength of postural chain and deep breathing. 

Teaching good squats by focusing on movement through hips, strength of postural chain and deep breathing. 

Kettlebell snatch test. Essential movement and breathing patterns are a must to complete 100 snatches with a 53lb in under 5 minutes. 

Kettlebell snatch test. Essential movement and breathing patterns are a must to complete 100 snatches with a 53lb in under 5 minutes. 

We offer group and personal training, group exercise classes, nutritional and food based supplementation. We believe when one can strengthen their mind, the body will follow. Align your mind with your heart and soul and your body has no choice but to become strong and healthy. Think positive thoughts for a positive outcome. Clear your life of fear and crave to live brave. This is what we believe, teach and live at Superb Health. 

Strength in our eyes is viewed as the ability to move with ease, lift heavy stuff, run fast, swim long, jump high, stretch deep, meditate, be a good person and member of your community. As a side effect, you'll excel in sport and life! 

We teach ancient Eastern Kettlebell and Strength training techniques as well as a collective of various calisthenics, breathing and mobility exercises. Our amazing results and feats of strength come from programming, experience and knowledge. The use of Russian Kettlebell training, primitive movement patterns and breathing techniques are what make our system of strength so special.

 


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