Since 2008 Superb Health Milwaukee has been owned and operated by Nick Lynch and his wife, Natalie Lynch. Nick begain his career as a trainer in 2001. Natalie joined him in 2011.
At Superb Health we believe everyone, even those at the very top of sport have untapped potential. We THRIVE on finding and unlocking that hidden potential! As a result, our clients have gone on to do amazing things such as loosing 150lbs and keeping it off, going to the World Cup, avoiding back surgery and pain medications. All of these amazing feats are simply the result of proper movement patterns and smart strength training.
We teach basic human movement patterns that we like to call functional movement. We've researched how the best of the best move and simplified it for your enjoyment. With these functional movement patterns you can safely enjoy lifting heavy, running long, sprinting fast, climbing high and push the boundries of your own physical capabilities.
We teach mindfulness training to suit your lifestyle. Our methods are not our own, they've been passed down from 1,000s of others that have mastered the art of mindfulness and enjoyed a life overflowing with success and happiness.
We utilize kettlebells, barbell training and calisthenics as our tools of choice. When your mind and body are functional and you’re living up to your full potential, any form of exercise and movement will improve.
Are you ready to accept your fate as a happier, stronger and more confident individual or group? Please call or email to begin today.
Small Group Personal Training
Team Personal Training
We specialize in:
Russian Kettlbell Technique
Postnatal Fitness (Natalie)
Injury Prevention and/or Rehabilitation
All of our sessions are custom designed to meet and exceed your goals. Because we understand how the body works, we can constantly evolve your program to ensure you're continously improving. Regardless of your age or experience, we CAN help you achieve the greatest results of your life.
Nick is a respected movement specialist with over 17 years (and counting!) of experience. He works with a wide range of clientele, such as but not limited to:
- -Professional Athletes
- -Executives/Nurses/Doctores/First Responders/Active Military (i.e. professionals with "odd hours"/limited availability)
- -Moms and Dads
- -Those looking to lose weight
- - Those with injuries
- -Trainers, Coaches and Gym Managers
Natalie is a medical professional with 8 years (and counting!) or experience. She's combined her medical knowledge, personal experiences and certifications to help postnatal women safely return to exercise. She works with Milwaukee-area women that:
- Struggle with INCONTINENCE (fecal and/or urinary)
- Have DIASTASIS RECTI
- Have had a CSEAREAN SECTION
- Experienced a PERINEAL TEAR
- Have PELVIC ORGAN PROLAPSE
- Or are just looking to FEEL STRONGER and MOVE BETTER
Please call or email today and schedule your FREE initial consultation.