Train smarter, not harder! 

Teaching good squats by focusing on movement through hips, strength of postural chain and deep breathing. 

Teaching good squats by focusing on movement through hips, strength of postural chain and deep breathing. 

Kettlebell snatch test. Essential movement and breathing patterns are a must to complete 100 snatches with a 53lb in under 5 minutes. 

Kettlebell snatch test. Essential movement and breathing patterns are a must to complete 100 snatches with a 53lb in under 5 minutes. 

We offer group and personal training, group exercise classes, nutritional and food based supplementation. We believe when one can strengthen their mind, the body will follow. Right thinking creates right speech and right movement. This is what we believe, teach and live at Superb Health. 

Strength is only available to those that are willing to look deep and find their weaknesses. Strength doesn't exist without weakness. Find the weakness, fix it and then become strong. This philosophy allows one ton continuously improve in sport and life for the rest of their days.

We teach ancient Eastern Kettlebell and Strength training techniques as well as a collective of various calisthenics, breathing, mobility and practical meditation exercises. Our extensive list of inspiring reviewscomes from programming, experience and knowledge. The use of Russian Kettlebell training, primitive movement patterns and breathing techniques are what make our system of strength so special. Most importantly, we deeply care about the well-being of our clients.

Please call or email today and allow us the opportunity to help you improve in sport and life.

414-477-2071

info@superbhealthmke.com


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