Train smarter, not harder!
We offer group and personal training, group exercise classes, nutritional and food based supplementation. We believe when one can strengthen their mind, the body will follow. Right thinking creates right speech and right movement.
Strength is available to those who are willing to look deeply and identify their weaknesses. Strength does not exist without weakness. Find the weakness, fix it and then become strong. This philosophy allows one to continuously improve in sport and life for the rest of their days.
We teach ancient eastern kettlebell and strength training techniques as well as a collective of various calisthenics, breathing, mobility and practical meditation exercises.
We're an independently owned and operated ma n' pa gym in Bayview, Milwaukee, WI. Founded in 2007 and in the industry since 2001. Most importantly, we deeply care about the well-being of our clients.
Please call or email today and allow us the opportunity to help you improve in sport and life.