6-Week Rehabilitative Kettlebell Training
Apr
2
to May 11

6-Week Rehabilitative Kettlebell Training

Discover the amazing rehabilitative benifits of the kettlebell for mobility. 

This is a 6-week course that includes 12-45 minute personal training sessions. 

Monday's and Friday's at 6:00 am to 6:45 am. 

Emphasis of this course is on unlocking your hips and thoracic spine for greater mobility, physical function and overal strength. 

All ages and levels are invited to reap the benefits of this course.  

Your instructor is Nick Lynch. 

Cost is $300 per participant. 

Limited to 6 participants. 

Minimum of 4 required. 

Payment is your RSVP and must be complete by 3/21. 

Questions, comments or concerns? Info@superbhealthmke.com or 414-477-2071

 

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Women's Self Defense Workshop
Apr
21
1:00 PM13:00

Women's Self Defense Workshop

A 3-hour women's specific self defense workshop, taught by Wes Manko. Learn defenses against 33 of the most common types of attacks.

April 21 from 1:00-4:00pm
*Must pre-register by April 7th**

To Register:
https://secure.squarespace.com/checkout?cartId=fsstg-XKorauvfJNege6pZv5Y0LYdUSCGxKwdCS1

$50/person 

-Wear comfortable clothing.
-You don't need to be an athlete to attend.

Questions? Contact us! 

414-477-2071

info@superbhealthmke.com

 


ABOUT WES MANKO:

Wes Manko is the owner and chief instructor of DEFENSEWORKS, an organization that provides self-defense training workshops to corporations, non-profits and individuals.  He is one of America’s foremost personal safety and violence prevention experts and is adjunct faculty at Mount Mary University where he teaches a class on woman’s self-defense.

A nationally published author his articles have been published in numerous periodicals including, Black Belt Magazine, Woman’s Self-Defense Magazine  and @LAW.  He has also provided expert advice on several local television and radio programs.


Testimonial:

"I have attended classes and seminars taught by Wes in both Systema and Self Defense.  I believe in this method and have used it.  I have felt confident and avoided real life conflict -- in a calm and safe manner.  If you run, bike, walk, or skate outside consider attending.  This is a safe environment to learn skills that you can utilize as soon as you leave class.  You have the right to feel safe at home, at school, at work, and in nature."  

-Karen Gasparick, 40

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10 Year Anniversary!!!
Nov
18
4:00 PM16:00

10 Year Anniversary!!!

November 18th we have our 10 year anniversay celebration. Please RSVP with the number of people in your party that plan to attend. 

Here is the schedule of events for the November 18th celebration: 

4-5:00 pm - Run Without Running. A presentation by Nick Lynch and Dr. Jon Duris on functional training specific for running to utilize this winter so you can run better and more safely next summer. 

5-5:45pm - Group workout. All levels welcome. 

6-7:00pm - Tea meditation. Organic Japanese green tea prepared the traditional way, followed by a guided meditation. 

7-9:00pm - Party. We provide local and organic food and drink. 

Again, please RSVP so we know how many people to provide for. Feel free to invite as many as you would like. Just let us know how many. 

Thank you for your continued support. It's been a very successful 10 years and we're very happy in the present moment to be writing this event and planning the celebration for your enjoyment : ) 

 

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Feb
25
8:30 AM08:30

RKC Group Prep Class

RKC Group Prep Class. 

We'll review the big 6 exercises: 

Cleans

Snatches

Squats

Swings

Presses

Turkish Get Ups

Additionally, we'll address individuals request for their RKC prep. 

Class is 1 hour and we'll shoot to meet once per week leading up to the May RKC. 

Sign up HERE

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