https://www.superbhealthmke.com/home-reviews daily 0.75 2025-01-14 https://www.superbhealthmke.com/home-reviews/blog-post-title-one-3kl8b-gcg8b-kgkcl monthly 0.5 2024-10-07 https://www.superbhealthmke.com/home-reviews/blog-post-title-one-3kl8b-ww3en-pkwkf-n4cr6 monthly 0.5 2024-10-07 https://www.superbhealthmke.com/home-reviews/blog-post-title-one-3kl8b-ww3en-pkwkf monthly 0.5 2025-01-14 https://www.superbhealthmke.com/home-reviews/blog-post-title-one-3kl8b-dy4fb-459px monthly 0.5 2024-10-07 https://www.superbhealthmke.com/home-reviews/blog-post-title-one-3kl8b-dy4fb monthly 0.5 2025-01-14 https://www.superbhealthmke.com/home-reviews/blog-post-title-one-3kl8b-46zy4-xsyl5 monthly 0.5 2024-10-07 https://www.superbhealthmke.com/home-reviews/blog-post-title-one-3kl8b-46zy4 monthly 0.5 2024-10-07 https://www.superbhealthmke.com/home-reviews/blog-post-title-one-3kl8b-ww3en monthly 0.5 2024-10-07 https://www.superbhealthmke.com/home-reviews/blog-post-title-one-3kl8b-23hf7 monthly 0.5 2024-10-07 https://www.superbhealthmke.com/home-reviews/blog-post-title-one-3kl8b-gcg8b-5gd2j monthly 0.5 2024-10-07 https://www.superbhealthmke.com/home-reviews/blog-post-title-one-3kl8b-gcg8b monthly 0.5 2025-01-14 https://www.superbhealthmke.com/home-reviews/blog-post-title-one-3kl8b-yb7n8 monthly 0.5 2024-10-07 https://www.superbhealthmke.com/home-reviews/blog-post-title-one-3kl8b monthly 0.5 2024-10-07 https://www.superbhealthmke.com/home-reviews/tag/Superb+Health+%26+Performance monthly 0.5 https://www.superbhealthmke.com/contact daily 0.75 2025-04-08 https://www.superbhealthmke.com/agreements daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/47935c92-dbbd-4013-b3c4-0d1b932f8ff7/9ECF83E1-104C-4785-8BC8-1F3F443FFF3D.jpg Agreements - Rates and Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/1684512575480-KP7NH5PRMAM34D68Y0BB/image-asset.jpeg Agreements - Rates and Guidelines - Take The First Step All new clients start with an Initial Consultation Meet with Nick Lynch and see Superb Health and Performance Ask any questions you may have Review your health history and set goals Create a custom plan to achieve your goals Review Recommended Program Your Investment: $156 Sign Up HERE https://www.superbhealthmke.com/fit-tips daily 0.75 2025-11-04 https://www.superbhealthmke.com/about daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/47935c92-dbbd-4013-b3c4-0d1b932f8ff7/9ECF83E1-104C-4785-8BC8-1F3F443FFF3D.jpg Founder Philosophy - Founder Philosophy Nick Lynch | Founder and Owner I believe continued learning is a lifelong responsibility. It’s the only way to provide the highest quality coaching, care, and results. My work is grounded in curiosity—keeping an open mind, asking better questions, and never assuming there is only one right way to move or train. Every body tells a different story, and it’s my responsibility to listen. I believe in collaboration—working with clients, not over them. Understanding your needs, goals, and limitations is essential to creating programming that is effective, sustainable, and personal. Everything is done with intention. Training should be purposeful, goal-driven, and constantly evolving. As a provider, I am committed to learning, growing, and raising the standard—so the people I work with can do the same. This philosophy guides every program, every session, and every decision. Because real progress requires expertise that never stops evolving. I am honored to work with a wide-range of clientele and I am confident in my ability to help you meet and exceed your goals! I see clients locally at Superb Health and Performance & globally, via virtual sessions! I look forward to seeing you at our Initial Consultation, either in person or virtually! https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/1684417828829-RJES3A5VOFMKPZXP79AM/image-asset.jpeg Founder Philosophy - Credentials and Professional Experience • Certified Fitness Trainer, ISSA • Specialist in Sports Conditioning, ISSA • Founder and Owner of Superb Health and Performance (2008) • Strength Coach MSOE University Rowing Team • Senior RKC Instructor • RKC Level 1 and 2 Kettlebell Instructor • SFG Level 1 and 2 Kettlebell Instructor • PCC Calisthenics Instructor https://www.superbhealthmke.com/home daily 1.0 2026-01-13 https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/47935c92-dbbd-4013-b3c4-0d1b932f8ff7/9ECF83E1-104C-4785-8BC8-1F3F443FFF3D.jpg Home - Meet your trainer Nick Lynch Experience matters—especially when it comes to your body. Research by psychologist K. Anders Ericsson, known for his work on expertise, famously stated that “it takes 10,000 hours of deliberate practice to become an expert.” My approach reflects 22 years of work in the field, supported by more than 44,000 hours of hands-on coaching—over four times the benchmark associated with mastery. I work to identify the movement patterns that hold you back—the ones that lead to pain, injury, and stalled performance. Then we correct them with precise, intentional programming built specifically for your body and your goals. This isn’t trend-based training. It’s curious, collaborative, and relentlessly effective. The result? Moving with confidence and purpose, while feeling empowered to enjoy life at its fullest—whether that’s excelling in your sport, staying active and pain-free with your kids or grandkids, or improving energy, focus, and productivity at work. This isn’t generic training. No templates. No shortcuts. It’s expert-driven programming with a purpose—built around you. I look forward to seeing you at our Initial Consultation, either in person or virtually! https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/1679506739550-TTDB9DE7MMNT8VWHC498/unsplash-image-buWcS7G1_28.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/c3417780-1f0f-484f-aba4-a1d869ca220e/IMG_9893.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/5662c5cd-7615-4f2e-9248-3a8a82c04633/nick+teaching.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.superbhealthmke.com/services-1 daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/54ef079e-cd09-4b18-82f3-f9df35d9caac/IMG_7664.jpg Personal Training Milwaukee, WI - Movement analysis and report of findings Empowering and in-depth. This session looks at your movement patterns closely to determine what you can do to move better, more efficiently and effectively. I use my expertise, video and pictures to break down and explain how your body is moving and what you can do to improve your quality of movement and therefore exceed your goals. The report of findings is a detailed explanation of your movement analysis. It shows you what you can do to create positive change in your body and continue to learn how to tap into even more of your great potential. I use pictures and easy to understand language for you to reference and continue to grow from. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/1680104813894-S1UFZ1OWG5FS2IY3OPO0/unsplash-image-PDjYClxmnyk.jpg Personal Training Milwaukee, WI - Follow up movement analysis consultation Schedule bi-weekly, monthly, bi-monthly etc. follow up consultations are virtual or in-person. They’re your opportunity to revisit your movement patterns and ensure they’re progressing the way you want and address any questions that have come up for you since our initial analysis. Keep progressing and maintain accountability to your best self with these follow up consultations. They can be as little as 2 units (20 minutes) or as many as 18 (3 hours) for your own private workshop. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/1680105161840-L0AMQVYYEPIHJYFIS3CB/unsplash-image-mf63T_4Gauw.jpg Personal Training Milwaukee, WI - Life coaching and mentoring For athletes, working professionals and parents. These sessions are an opportunity to learn how to cultivate deep trust, love and acceptance within. It’s your opportunity to provide rather than to project. To be the one who’s in control of your life rather and be accountable for living your best life! It’s easy to look outside of yourself at the world and want something. It’s enlightenment to look within and provide that which you want for yourself and therefore create the world you want to live in. Schedule virtually or in-person. 2 units (20 minutes) - 12 units (2hrs) Virtually means via FaceTime or other platforms In-person is here at Superb Health and Performance or on site at your location. Pricing is based on the unit structure as seen in rates. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/1680105830364-34R0KV0QBX7IBLE3CI4H/unsplash-image-eot-ka5dM7Q.jpg Personal Training Milwaukee, WI - Program design Custom program specifically designed for you to achieve and exceed your goals. Utilizing your goals, physical abilities and mental strengths, I’ll customize a program for you to thrive in the gym, at home or on the road. Typically 6 units (1-hr) https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/1680105227266-64O1CU1VVYKE3UM8RI94/unsplash-image-paXhs03c8sQ.jpg Personal Training Milwaukee, WI - Program analysis and critique Take your current program and make it even better! If it’s your teams program or your trainers program or you’re a trainer making programs for clients, I’ll look it over for you and make any necessary adjustments based on your needs. This is a great offering to customize and further individualize programs to support the specific needs of anyone. 3 + units (typically 3 for an individual program) https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/4b5777a1-b288-4c6f-a54b-6a21da294fa6/30073008_1842281672490093_8176888295290984347_o.jpg Personal Training Milwaukee, WI - Consulting Your opportunity to take your current training program and have it sifted, organized and customized specifically to your needs. Your needs include goals, abilities, stress levels, history and intentions. Your team's strength and conditioning program is great, but can be even better for you when it’s customized. Send it to me, I’ll look it over and teach you how to make it just right for you to exceed your goals. Your company may have excellent wellness programs in place but could they be even better? I can support your staff to be even more accountable and supportive of each other and their goals. Your trainers at your gym are awesome and they deserve to thrive even more than they already are. I can help behind the scenes create expert and game changing programs specific to individual needs no matter how big the class or clientele is. Your trainers are in a high burnout role. They need support. I am that support. Behind the scenes I can meet with your staff and help them communicate with each other and their clients on an even more empathetic, compassionate and loving level. This helps maintain a happy, vibrant and abundant work atmosphere. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/1680105673712-BSP68CW0Z7IM74GD79BT/unsplash-image-rx6wXNsXUOE.jpg Personal Training Milwaukee, WI - Phone check-ins and accountability work Empowering and in-depth. This session looks at your movement patterns closely to determine what you can do to move better, more efficiently and effectively. I use my expertise, video and pictures to break down and explain how your body is moving and what you can do to improve your quality of movement and therefore exceed your goals. The report of findings is a detailed explanation of your movement analysis. It shows you what you can do to create positive change in your body and continue to learn how to tap into even more of your great potential. I use pictures and easy to understand language for you to reference and continue to grow from. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/509365da-4572-47ae-95a5-b07d0bd46176/unsplash-image-jzP8_Rg6aVU.jpg Personal Training Milwaukee, WI - Customized newsletters with homework for self enlightenment As often as you want, open your inbox to find a newsletter created specifically for you to thrive and live your best life. These newsletters have suggested readings, quotes, podcasts and personally written ‘homework’ assignments for you to practice to open up more positive thinking and turn negative thought processes into new and exciting patterns. Typical newsletter includes: • Custom meditations • ‘Fill’ in the blank’ journal entries • Podcasts to listen to that are specific to your process • Movies, music and shows carefully chosen for you to consume • Recipes • Affirmations for you to utilize when triggered 3+ units. https://www.superbhealthmke.com/how-to-use-website daily 0.75 2025-09-24 https://www.superbhealthmke.com/home-1 daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/1680100026156-Q2TC0K64WG568OHQ3ON4/unsplash-image-wy_L8W0zcpI.jpg Home (Copy) - Personal & Partner Training Personalized fitness programs designed for you to learn, grow and achieve your goals. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/728a7226-a2bb-4bdc-9cca-5f34307833c5/Picture+%234.jpg Home (Copy) - Fitness Consulting From companies to gyms to sports teams, I offer you my experience to work with what you’ve got and make it better. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/149977f0-1378-49fc-a763-186bd58b71b1/unsplash-image-W9OKrxBqiZA.jpg Home (Copy) - Nutrition Plans Deliciously accountable! My nutrition program creates internal change for external long-term success. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/1684511796903-CC2FN0V17SVPPMBRHA5V/image-asset.jpeg Home (Copy) - Personal Mentoring Pursuing greatness demands struggle. I’m your wind in your sails to guide you to learn from your struggles and use them for your profit and personal growth. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/8546cc97-6cff-43f2-9022-8cc189ba0fd9/unsplash-image-qZ-U9z4TQ6A.jpg Home (Copy) - Seasonal Monthly Memberships for Athletes From May - September I offer unlimited training memberships for athletes. Hours: Monday, Wednesday and Thursday 6a-6p Tuesday 12a-6p Friday 5a - 230p https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/47935c92-dbbd-4013-b3c4-0d1b932f8ff7/9ECF83E1-104C-4785-8BC8-1F3F443FFF3D.jpg Home (Copy) - Meet your trainer Nick Lynch Results. Your goals and your experience are what matter most to me as your provider. I’ll work with what you’re interested in. From kettlebells, to body weight training to barbell training to breathwork. Your exercise and fitness experience is about you! With 22+ years experience, you can rely on my expertise to guide you to enjoy your process as you achieve your goals and feel better than you ever have! There’s infinite possibilities we can achieve with intention, goals and a growth mindset. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/1679506739550-TTDB9DE7MMNT8VWHC498/unsplash-image-buWcS7G1_28.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/1684511757539-T4L2RGI1YAUE9Q28SX2I/unsplash-image-imBSxksI7DA.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/5662c5cd-7615-4f2e-9248-3a8a82c04633/nick+teaching.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/d275382a-0ed7-4c06-90fa-1f7e8b524815/noun-fitness-3980357+%284%29.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/af90751f-f951-41a2-9bcd-2c8a3a423f54/noun-membership-4773624+%282%29.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.superbhealthmke.com/rates-1 daily 0.75 2024-08-02 https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/2254a912-548e-479e-a56f-f24b735c33f5/fit+tip+7.jpg Rates (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/8b1e5f18-5ed5-41df-a680-97d0ae9c2f0e/Picture+%234+%281%29.jpg Rates (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/1684512575480-KP7NH5PRMAM34D68Y0BB/image-asset.jpeg Rates (Copy) - Take The First Step. All new clients must first complete their movement assessment, review report of findings and consultation. What’s included in this first session? Meet and see space Ask and have questions answered Review goals, history and present state Movement analysis Report of findings Program selection (based on all the above, finances and scheduling) Pricing: $156 https://www.superbhealthmke.com/yast daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/ad93d0dd-4cd0-4fa4-8fff-ecff57ca4b09/518275310_1383188030066454_5343679808544650675_n.jpg https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/131c4efe-29a5-406d-964d-e3f0611a6983/IMG_1593.jpeg https://images.squarespace-cdn.com/content/v1/641072b9909f0e21a808db5a/84af918b-8107-421a-8cde-a9563e757858/IMG_1591.jpeg