Posture & Alignment Workshop

2018-10 Newsleter Photo 2.jpg
2018-10 Newsleter Photo 2.jpg

Posture & Alignment Workshop

15.00

Join us for a 1-hour informative workshop about Posture & Alignment!

You'll learn:
1) How to determine your posture type
2) Simple exercises to strengthen your core to better facilitate proper posture & alignment
3) How to maintain alignment, even while sitting

$15, ALL ARE WELCOME

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