Naughty or Nice Workshop

holiday-exercise (2).jpeg
holiday-exercise (2).jpeg

Naughty or Nice Workshop


In keeping with the season…

Come learn about how to safely and effectively implement a NICE strength training routine into your life!

We’ll teach you:

1) Corrective Exercises for Common Dysfunctional Movement Patterns

2) How to Safely and Effectively Program a Workout

3) Tips on how to jump-start health & wellness in 2019!

Open to all ages and fitness levels. ALL ARE WELCOME.

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